Getting Old and Sitting

In Fukanzazeng (Rules of Zazen) Master Dogen says:


“In meditating you should have a quiet room. Eat and drink in moderation. Forsake myriad relations-abstain from everything. Do not think of good and evil. Do not think of right and wrong. Stop the function of mind, of will, of consciousness. Keep from meaning memory, perception, and insight. Do not strive to become the Buddha. Do not cling to sitting or lying down.”

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“This cross-legged sitting is not step by step meditation. It is merely comfortable teaching. It is the training and enlightenment of thorough wisdom. The Koan will appear in daily life. You are completely free - like the dragon that has water or the tiger that depends on the mountain. You must realize that the Right Law naturally appears, and your mind will be free from sinking and distraction. When you stand from zazen, shake your body and arise calmly. Do not move violently. That which transcends the commoner and the sage - dying while sitting and standing is obtained through the help of this power: this I have seen. Also the supreme function (lifting the finger, using the needle, hitting the wooden gong) and enlightenment signs (raising the hossu, striking with the fist; hitting with the staff; shouting): are not understood- by discrimination. You cannot understand training and enlightenment well by supernatural power. It is a condition (sitting, standing, and sleeping) beyond voice and visible things. It is the true beyond discriminatory views. So don't argue about the wise and foolish. If you can only train hard, this is true enlightenment. Training and enlightenment are by nature undefiled. Living by Zen is not separated from daily life.”

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“Buddha’s in this world and in that and the patriarchs in India and China equally preserved the Buddha seal and spread the true style of Zen. All actions and things are penetrated with pure zazen. The means of training are various, but do pure zazen. Don't travel futilely to other dusty lands, forsaking your own sitting place. If you mistake the first step, you will stumble immediately. You have already obtained the vital functions of man's body. Don't waste time in vain. You can hold the essence of Buddhism. Is it good to enjoy the fleeting world? The body is transient like dew on the grass-life is swift like a flash of lightning. The body passes quickly, and life is gone in a moment.”

Dogen wrote these words when he was 28 years old and in the prime of his life. He had just returned from China and he was just starting his life’s work. Four years later at the age of 32 he wrote Bendowa, In which he comments:

“All the Buddhas and patriarchs who transmitted Buddhism considered sitting and practicing self-joyous meditation the true way of enlightenment. The enlightened ones in both the East and West followed this style. This is because the masters and their disciples correctly transmitted this superior method from person to person and received the uncorrupted truth.”

Again:

“It is a condition (sitting, standing, and sleeping) beyond voice and visible things.”

“It is a condition (sitting, standing, and sleeping) beyond voice and visible things.”

“It is a condition (sitting, standing, and sleeping) beyond voice and visible things.

     Wake up, stands up, walk --- lay down, sleep, 
 
“This cross-legged sitting is not step by step meditation. It is merely comfortable teaching. It is the training and enlightenment of thorough wisdom. The Koan will appear in daily life. You are completely free - like the dragon that has water or the tiger that depends on the mountain.”


Maybe - there is zazen that is all of this and more, maybe even when we can no longer sit, we can walk to enlightenment-- or stand our way there.. it is after all the "merely confortable teaching"